We help adults move through anxiety, relationship patterns, trauma, and self-esteem struggles using an integrative approach tailored to each person, drawing from EMDR, somatic, relational, CBT, and other evidence-based therapies.
Serving clients virtually in FL, NY, NJ & CT.
You can understand your patterns and still feel stuck in them.
Meet Hannah
Many of Hannah's clients come to therapy feeling stuck in patterns they can clearly see but haven't been able to change. They often understand why they think, feel, or react the way they do, yet still find themselves feeling overwhelmed, disconnected, anxious or held back by old wounds.
Hannah believes meaningful change happens when insight is paired with deeper emotional healing. Her approach combines warmth, curiosity, and genuine human connection with evidence-based therapies to help clients better understand themselves, process difficult experiences, and create lasting change.
Drawing from EMDR, somatic, attachment-focused, relational, and other evidence-based approaches, Hannah tailors therapy to each client’s unique needs and goals.
Her style is warm, collaborative, and grounded in the belief that people can heal, grow, and thrive.
Who We Help
Support for those feeling stuck in familiar patterns, overwhelming emotions, or difficult life transitions.
Anxiety &
Overthinking
Constant worry, difficulty relaxing, perfectionism, or feeling like your mind never shuts off.
Trauma
& PTSD
Experiences from the past still shaping how you feel, react, or connect today.
Relationships, Attachment & Boundaries
Repeating patterns, people-pleasing, conflict, attachment anxiety, or trouble trusting yourself in relationships.
Self-Esteem &
Identity
Feeling not good enough, disconnected from yourself, or stuck in how you see your body, worth, or future.
How It Works
Step 1 — Schedule a free call
Tell us what you’re looking for, ask questions, and see if we’re a good fit.
Step 2 — Get matched
We’ll connect you with the therapist whose approach and availability best fits your needs, goals, and availability.
Step 3 — Begin therapy
Start virtual therapy from the comfort and privacy of your own space.
Many of our clients come to therapy already understanding their patterns. Our work helps transform self-awareness into meaningful, lasting change.
Therapy that goes beyond insight alone.
Our Approach
✓ Heal from trauma and difficult life experiences
✓ Develop a more regulated nervous system
✓ Navigate anxiety with greater confidence
✓ Strengthen relationships and boundaries
✓ Cultivate self-compassion and resilience
Meet Roni
Roni is Hannah's trained service animal and beloved sidekick. With client consent, she may occasionally appear during virtual sessions, bringing warmth, comfort, and the occasional burst of puppy energy.
🐾 Roni's credentials
Mini Goldendoodle
Professional tennis ball enthusiast
Expert in emotional support naps
Insurance Reimbursement Made Simple
We are an out-of-network practice, but many PPO plans may reimburse a portion of therapy costs. Use our benefits checker to see what your plan may cover.